Be productive and motivated every day
We all face pressure in some form or the other in our lives. Whether it is work pressure, personal life, or sometimes the fear of losing morale to achieve a goal. In such a situation, it is important to know how we can stay productive and happy in our daily lives. In this article, I have discussed about the pressures that we face in our daily lives.
1. Keep the morning time for yourself
If the day is started in the right way, it affects the energy of the whole day. Talking to yourself, meditating for a while, or doing light exercise prepares you mentally. I myself have adopted this habit when I started thinking about it.
Example:This blog is based only on general information and personal experience. The advice given here is not a substitute for any professional or medical guidance. Readers should follow these suggestions according to their situation and ability. The author is not responsible for any loss or consequence.
I meditate for 15 minutes every morning and then do 10 minutes of light stretching. This doubles my energy and makes me mentally alert for the whole day
2. Setting goals and
Sometimes the goals in our life become so big that we start feeling scared. But when we divide those big goals into smaller parts, we can achieve them easily.
Example:
I have often divided large projects into smaller parts. For example, if I have to write a report, first I collect the material required for it, then prepare its outline and
3. Take a break
It is wrong to be a workaholic or keep doing something continuously. After working for 90 minutes, a 10-15 minute break re-energizes your mind and body. During this time, you can take a short walk, take deep breaths, or listen to your favorite music.
Tip:
Whenever I take a break after long meetings, I take a 10-minute walk. This clears my mind and I start the next task with more energy.
4. Positive thinking and mindset
If you find yourself being negative all the time
Experience:
Whenever I say to myself sentences like “I can do it, I will do it” to keep myself motivated,
5. Break down productivity into smaller parts
Sometimes we get scared of big tasks. For example, if you have to write 10 pages, it seems huge. But when we divide it into smaller parts, that task becomes easier and less daunting.
I have noticed that if I write a large report by dividing it into 2 pages each, it does not take me much time to complete it and my confidence increases.
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